As I type I’m sitting in the Aspire Lounge at JNB – Johannesburg airport, in the international terminal, waiting to board our flight to Victoria [...]

My jet lag continued into the 3rd night, being wide awake again after just 3 hours. I was able to finally go back to sleep [...]

Tuesday night was the 2nd night here and that’s traditionally the worst from a jet lag perspective. The first night I’m usually so tired I [...]

I woke up feeling a little better but not great; and Ash got sick during the night. But we have different symptoms. Mine seems to [...]

I went to bed on Monday not feeling great and woke up on Tuesday feeling worse, although I managed to sleep about 8 hours. My [...]

On Monday, I got up a little before 5am, clocking over 7 hours of sleep which is a lot for me. Ash got up not [...]